Good ten mile run at Noxubee National Wildlife Refuge


Starkville hosted a half marathon Saturday morn called the Preparathon. Our bud Lucas Muniz ran away with first place. His official time was 1:12:59, although he said the course was slightly short and at that pace he would have actually been about 1:15:35. Either way, awesome job Lucas! Big PR.

Lucas Muniz dominated the Preparathon Half Marathon in Starkville, MS last week in Starkville

Lucas Muniz dominated the Preparathon Half Marathon in Starkville, MS last week in Starkville

Awesome 10 mile run with Brent Wallace on Sunday afternoon at 3:30 PM. We headed out to the Sam Hamilton Noxubee National Wildlife Refuge for today’s run. It was worth the drive out there to run thru wonderful wilderness and no stop signs or street lights. We ran out and back on one of the main paved roads. A few cars here and there, but they were all kind (nobody ran over us). Started out with an easy 7:27 first mile, then 6:44, 6:42, 6:40, 6:39, 6:34, 6:29, 6:15, 6:25, and finished with a 6:09! Really good run for us I thought. No water break, but we did briefly stretch at the 5 mile turnaround. That second half was awesome as we averaged 6:22 per mile. Nice.

Next run of the week was with Brent on Tuesday at 3 PM. Had a huge lunch at noon with ribs, chicken, beans, and potato salad! Our Mississippi Entomological Awards Luncheon. Well, weather was beautiful even though my stomach was full. We did a 5 mile route and it turned out better than expected with first mile at 7:24, then 6:24, 6:22, 6:16, and 5:59. Go figure.

Ran by myself at the South Farm and XC course at noon on Wednesday. Another beautiful day! Got in just over 5 miles at a 7:09 average pace. Nothing crazy today. A bit sore here and there, especially in my left quads! Might have slightly strained some muscles after the fast runs this week coupled with the awesome hills on the XC course.

Thursday, got in an easy 5 miles thru town and some neighborhoods around 5 pm. Beautiful day. The last couple of weeks have been extraordinarily beautiful. Great temps and not humid. Kept my pace easy today, trying to let the quads rest a bit. I have no idea what my pace was as my Garmin watch was all over the place today for some reason!

No run Friday, but again took some time off from work and did some mountain biking at the Tombigbee National Forest trails. Rode harder this time than last week. Maybe a bad idea with the sore quads on left leg, but it actually felt better after. Tight though! Got those legs feeling good hitting some the crazy hills out there. And the down hills! Umm, umm. Nice.

Trail1

tree1

trail2

Somehow, I woke up at 5 AM Saturday morn. I say somehow, because I drank a bit too much bourbon Friday night! Since I was up, I went over to run with the Boardtown Club. Quite a few jokers out there. About 46°F when we started, so I wore an thin long sleeved bright orange shirt with some reflective stuff on it as it was still dark out when we started. I ran 11 miles (just about) with Drew Boyles. My thighs were feeling that hilly mountain bike ride from the day before, so I did not push it today. Ran pretty steady though, averaged 6:50 something per mile. Both Drew and I picked it up on the last mile, but Drew killed it leaving me behind. I was probably under 6:30 pace, but that was all I could do with my quads still sore. Drew had a great finish for sure!

Got home and did a little workout to finish up my exercise for the day. Not posting every time I workout, but basically I do pushups, pullups, abs, and something else every day. Keeps me semi sane.

Spartan Race: Mississippi Sprint coming up on 8 November 2014

In about two weeks  on November 8th, there will be a Spartan Race near the Mississippi Gulf Coast at Muddy Joe’s in Kiln, MS. This race, like others in this series will be held in waves of 200 entrants every 15 minutes. Crazy race, crazy times. I have not done one of these races, but everyone who I know that has done one has greatly enjoyed them. Of course, these races cost money, and its almost last minute, so that does not help. But, guess what! I have a 10% off discount code here that will work for any Spartan Race. Cool, yeah! Here it is: SPARTANBLOGGER.  Further, I have a code for a free entry (thanks to Dan the Man) to any Spartan race in US, including the MS Race. This is a great deal worth up to $100 depending on when you register! Want it? Write a reason why you want it and include it in a comment here or email me.  I will pick someone to give the code to.  I would prefer giving it to someone doing the Mississippi race, but that is not a requirement. More info about Mississippi Sprint Spartan Race is at http://www.spartan.com/events/?event_id=168/mississippi-sprint#. More info about the Spartan Races series is at http://www.spartan.com/.

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Spartan Race: Mississippi Sprint coming up on 8 November 2014


Yep, for you crazy semi athletic to super athletic types out there that like to do obstacle type running races, the Spartan Race is one of the more popular ones out there. In about three weeks, we will have one near the Mississippi Gulf Coast at Muddy Joe’s in Kiln. This race, like others in this series will be held in waves of 200 entrants every 15 minutes. Crazy race, crazy times. I have not done one of these races, but everyone who I know that has done one has greatly enjoyed them. Of course, these races cost money, and its almost last minute, so that does not help. But, guess what! I have a 10% off discount code here that will work for any Spartan Race. Cool, yeah! Here it is: SPARTANBLOGGER.  Further, I have a code for a free entry (thanks to Dan the Man) to any Spartan race in US, including the MS Race. This is a great deal worth up to $100 depending on when you register! Want it? Write a reason why you want it and include it in a comment here or email me.  I will pick someone to give the code to.  I would prefer giving it to someone doing the Mississippi race, but that is not a requirement. More info about Mississippi Sprint Spartan Race is at http://www.spartan.com/events/?event_id=168/mississippi-sprint#. More info about the Spartan Races series is at http://www.spartan.com/.

Whew, back in town after my collecting trip and got in an awesome run on Tuesday. Did not get one Monday because we had crazy storms with high winds and hail that downed numerous large trees, damaged lots of houses and cars, and knocked power out of much of downtown Starkville. So, Tuesday at 5:15, I met the awesome fit dudes Brent Wallace, Jay McCurdy and John Mooney for a 6.5 mile run. Cool weather helped of course, and having Jay out there didn’t hurt either. First mile, 7:27, then picked it up. Averaged 6:32 for the entire route and it felt pretty easy. Finished last mile about 5:45. Cool.

Got a solo 5 mile run in at 5 PM on Wednesday. Another nice day, cool temps, still shirtless weather though! Easy run with first mile 7:10, then 6:50, 6:49, 6:47 and finished with 6:34. felt good.

Thursday was such a beautiful day that I decided to take most of the day off from work. Went in for a while, then took my mountain bike to the awesome trails at Tombigbee National Forest in Winston County. Nobody there but me! Rode the hilly trails for about 2 hours, then threw a hammock up on a ridge overlooking a creek. Ate a snack, then fell asleep for an hour. Cool. Got back on the bike and headed back a slightly different way. Good day!

JoeHammock1 joebike creek bikehammock Armadillo

Got home in time to get a run in with Brent. Six miles at an easy 7:07 pace today. Started out quite slow as my legs were still in mountain bike mode!! By halfway we were doing fine though………

6 AM! Pushups, pullups, curls, abs, shoulder presses and Nirvanna! Yeah Baby!

 

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Ant Collecting in Alabama, Georgia, South Carolina, and North Carolina


Spent Monday thru Wednesday on the Alabama coast where I was picking up some insect samples that I had some volunteers running. Also, grabbed some soil and leaf litter to take back extract insects from. Went with a coworker, James Lewis, and we had our fill of seafood while we were there. I did not get any runs in while there though, but was able to throw in a few pushups each day! So, not a total loss.

Next run of the week was Thursday at 5:15 with Lucas Muniz and Brent Wallace. Just as we got started, a crazy storm popped up, and BAM! –  lightning, thunder, wind, and crazy rain! Wow!  Yep, we got drenched! Great run though. Low 6:30 pace for 5.6 miles.

No run Friday, but worked out some in the morn. Not much, more later. Went to the Bulldog Bash that night. First couple of bands were ok, but the third was boring, and I could not stay to watch the last one, which was another country dude. A ton of people were there, and it was a beautiful night. Pretty fun evening which made it hard to get up and run the next morn! But, somehow I got up and headed to the Boardtown Run. Today’s course was just under 11 miles, about 10.7. None of the folks I usually run with were there on this much cooler than usual morning. Crazy, it was like 47°F! Suddenly, its Fall I guess. Well, somehow I ended up starting after most of the crowd today, so had to play catch up. I ran pretty good, first mile was 7:05, then ran most of the rest under that. Averaged 6:49 per mile, no water stops today, so that was cool!

5 mile run Sunday afternoon at 4 pm with Brent. First mile was warmup pace at 7:28, then 6:34, 6:23, 6:04, and 5:41 for the last mile. Nice!

I was out of town all week, so did not get to run with Brent and anyone else, but I did snag three runs in while gone. A coworker, James Lewis, and I were collecting ants with a crazy joker named Doug Booher. We spent most of our time at Magnolia Springs State Park in northern Georgia, but later in the week we also got into South Carolina and North Carolina before heading back to MSU late Saturday. Its a pretty long drive, at least 8 hours, so I did not get a run in on Monday, but I got in 5 to 7 miles runs in on Tuesday, Wednesday and Thursday afternoons. The park had a few nice sandy trails to run on, not very long, but if you ran them a couple of times or added some of the park’s paved roads, you could get a good 40 minute run in. As it happened, there were two cross country meets held at the park while I was there, which was pretty cool. I talked to a couple of coaches about running and coaching.

sandy running trail at Magnolia Springs State Park

sandy running trail at Magnolia Springs State Park

I also managed to get in a few hundred pushups each morning before getting started with our collecting, but that was about it. We ate quite a bit during the trip, plus I had at least 3 beers each night! I usually stop at one, and not every night. So, I was feeling a little out of shape as the week went on!

Friday, James and I headed up north just a bit to South Carolina and finished the day off in Charlotte, NC where we found a motel. It was hard to find a hotel where we were due to a large car race going on this weekend, but finally after several failed attempts, we found one. Coincidentally, it was the same hotel that the Savannah College of Art and Design XC team was staying in. Of course, my son is running for them now. I knew they had a meet here in the area the next day, but did not know they would be here. It was quite a surprise to walk out the door and see Joseph’s coach, Patrick Reagan, then Joseph!

So, how cool! We were able to catch the meet before coming back home. A big one with Duke, Davison, Wake Forest, and lots of smaller schools including SCAD. It was nice to meet Joseph’s teammates as well, and they were pretty trippy. Go figure, kids at an art school. They had a pretty solid meet with their two top runners PR’ing in the mid 25 minute range for the 8k, another in the low 26’s, and Joseph and another freshman in the mid 27’s. Another good freshmen was ahead of them, but had problems with the heat, and slowed down. It was extremely hot for August for sure, and it gave some runners some real problems. Not everyone was adversely affected however. The winner, a Duke runner who was redshirted this year and running unattached, killed the course running a 23:09! Yeah. Fast. Anyway, awesome to be able to see Joseph run in a college meet and pretty lucky it was at a place where we were at.

Ace and Joseph posing

Ace and Joseph posing

me and the kid

me and the kid

Joseph

Joseph

When we arrived back in Starkville at 9 PM, the place was still crazy and packed with MSU football fans after MSU’s amazing victory over 2nd ranked Auburn. After beating two top 8 teams in a row, MSU was ranked third in the country and there were some high hopes! MSU did not disappoint the fans as they convincingly beat Auburn. Of course, that made getting back to work and unloading tricky, but we finally got out of there around 10:30 PM!

The next day I got in a good workout finally! Felt good. Put some Rage Against the Machine on and went after it. Ate a steak and salad after. Later, biked on my trail, then shot some hoops. Decided not to run today. Pretty rainy, and well.

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twisted my knee, ouch…


Tuesday already, geez. Yeah, still doing my norm workout stuff pretty much every day, and sometimes a bit a lunch or later. It wakes up, you know. Good run this afternoon with Brent Wallace.  Six miles thru town. First mile was 7:14, then 6:46, 6:35, 6:38, 6:14, and last mile was 5:42. Nice weather and in general feeling pretty good. Solid run with a good finish.

Ran at lunch on Wednesday. Went over to the South Farm, jogged easy peasy for a bit, then did three 1000m intervals on the Cross Country course. Averaged 5:27 pace on those. Then ran some more for a while at 6:30 pace.

Ran with Lucas and Brent Thursday at 5 PM. Our normal 6 mile loop. Had not run with Lucas the crazy tri guy in a while. Like we usually do, the first mile was slower, 7:25, then three 6:40 somethings (I forgot to turn my watch back on after a stop at a light for probably 30 or more seconds). The next two miles were 6:14 and 5:50. Another nice finish and good run!

Lucas Muniz

Lucas Muniz

Saturday morn run with Boardtown runners. Got in 12 miles at 7 minute pace. I took it easy today because I hurt my knee on my Thursday run. Twisted it the wrong way, and ouch! Not my good knee either. Never is. Had a bunch of basketball related injuries back when with this knee. Well, it hurt pretty good Friday, so I wore a tendonitis band all day and during the run on Saturday. It helped. But, that joker is swollen a bit. Will have to rest it some I suspect. Dang it. Ah well.

After the run, I headed to the Noxubee National Wildlife Refuge with Laurie Burton as their some stuff going on out there with art, music, displays, and paddling. Free hotdogs too! After checking out stuff for a while, we paddled around on Bluff Lake. The lake was low, so there were lots of cypress trunks, some barely submerged, to navigate around. But, it was a very pleasant day and it was good to be out there.

Another Sunday run with Brent Wallace. Went about 6.4 miles today. First mile, 7:40, then the next three miles were all 6:40s, then a 6:33, 6:14, and we finished the last 0.4 at 5:45 pace. Not bad. Knee was still a little sore, but I am old. Jah.

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Excellent 8 X 400m trail intervals


Well, my running blog is getting stale and boring. The darn kid has moved off and is running XC at SCAD, and well, I am running and working out regularly. But, jeesh, who cares really? Same ole thing every day or every week more or less. I think I will be blogging about this stuff less regularly, or maybe just hit the highlights. Like, yeah, I ran a bunch this week, did a bunch of pushups, ab stuff, blah, blah. Still trying to keep my sugar intake down! Have not had any caffeine in a while either. Hmm. Trippy man. Ran 10 miles this afternoon. Actually was fairly pleasant out today! Ran about 6:50 pace, no water break. Pretty easy. Knees were slightly sore today, but not bad. A bunch of girls, and a few guys even, yelled at me while I was running. Nice things. That was cool. When you are 50 years old, that puts some pep in your step.

So, whoohoo hootie hoo. But hey, awesome almost 7 mile Sunday afternoon run with Brent Wallace and Drew Boyles. Weather was still decent, so that made it easier than normal. Started out about 7:25 and everything else was was sub 7. The last 3 miles were about 6:13 pace. Overall pace was 6:36. Nice.

Another nice solo run Monday at 5:30 PM. Ran on the gravel roads of the south farm then hit the MSU XC course before heading back. They have the course mowed and runable now, so that was nice. Great to run on grassy hills eh! Unfortunately, they don’t maintain this course for most of the year. In fact, research cattle hand out there for much of the year. Crazy.

Tuesday, yep, pumped up at lunch with 4 sets of 150 pushups, 4 sets of 25 pullups, and some ab stuff. Later, 6 mile run with Brent thru town. Legs were sore from the previous day’s hills! But, we still averaged 6:39 per mile even with the first mile at 7:27. Cool.

Wednesday was awesome. Why? I did 8 X 400m on my loop trail. Hard loop, just over 400m, which I measured with a wheel. Not flat and the corners are so tight you almost have to come to a stop to round them. Yeah, that slows you down. That, and the fact that it ends on an irregular 70m uphill slope. Also, its a trail, you know, with dips and holes, roots, spider webs (first time around anyway!), and one decent ditch to jump or land in. Anyway. Yep, pretty hot too. I worked out enough at lunch, so I decided to forego my usual pushups between each 400. In fact, I am trying to force myself to work less because I have a tendency to overdo things. WHAT? ME? Yeah. 8 of those 400s. First was 1:26ish. Not really bad out here. Then rest, about 45 seconds or so, then BAM. Next one was faster, and each successive one was a bit faster until my final 400, which was 1:11! That was maybe the best one I have done on this loop ever. I don’t know what it would equate to on a track, but something nice! So. Good little workout. Only did 8, but felt good.

11 mile run this morn with the Boardtown group. Weird day, everyone started super slow. First mile was 8:02. Too slow, hurts my knees to run that slow. So, Drew Boyles, Brent Wallace, Micah White and I picked up the pace a little. Second mile was 7:01 or something, then 6:34 for the third, a couple of 6:50s on a hard gravel section, then we started grooving pretty good despite the gravel hitting 6:30s and 6:20 until finishing up with a 6:10 mile. Ended up with a 6:46 overall pace. Pretty good considering that slow first mile. Nice finish. Brent and Drew are looking good for the upcoming half marathon here in town on the 18th of October. I probably won’t do it because I am not really into races, plus I have a bunch of things going on that day already. Yep, great run though!

Sunday at 6 PM, I met some Meggan Franks and some running jokers at our usual place for a run. Meggan actually came to give us free stuff, gels and Brooks water bottles. Nice. We like stuff. Especially free stuff! Speaking of running, Meggan had a baby 3 weeks ago. She is already running 8 miles at aroud 7:40 pace. Jeepers! Amazing. Oh yeah, ran about 4.6 miles, pretty easy. Nice to run with Robert Morgan, had not run with him in a while!

Joe MacGown, Meggan Franks, Richard McCrory, Robert Morgan, John Mooney, and Brent Wallace,

Joe MacGown, Meggan Franks, Richard McCrory, Robert Morgan, John Mooney, and Brent Wallace,

Joe MacGown, Richard McCrory, Robert Morgan, John Mooney, Brent Wallace, and Clara Tew

Joe MacGown, Richard McCrory, Robert Morgan, John Mooney, Brent Wallace, and Clara Tew

Monday, I got in a nice easy 7:23 pace 8.5 mile run on the gravel roads of the MSU South Farm and MSU XC Course. The SHS XC team was out there running too, chatted with their better runners as I passed them. Good day. Beautiful weather finally!

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